Here’s our guide on how to prepare for your surf trip mentally and physically, so you can hit the ground running (or paddling) the moment you arrive in Tamraght.
1. Physical Preparation: Getting Your Body Ready
Core Strength: A strong core is essential for balance and stability on the surfboard. Incorporate exercises like planks, sit-ups, and leg raises into your routine.
Shoulder & Back Strength: You’ll be doing a lot of paddling, so focus on strengthening your shoulders and back. Exercises like push-ups, rows, and swimming are fantastic for this.
Leg Endurance: The pop-up and standing on the board require strong legs. Practice squats and lunges to build stamina.
Flexibility: Stretching is key! Improving your flexibility will not only help with the pop-up but also reduce the risk of injury. Yoga is an excellent way to prepare your body.
2. Mental Preparation: Getting Your Mind Right
Visualize Success: Spend a few minutes each day visualizing yourself paddling, popping up, and riding a wave. This mental practice can help your body get used to the movements.
Embrace the Learning Curve: Remember that surfing takes time and practice. Be patient with yourself and be prepared to fall—a lot! Every wipeout is a lesson.
Watch Surf Videos: Watching videos of professional and beginner surfers can give you a better understanding of technique and inspire you for what’s to come.
Read Up on Etiquette: Familiarize yourself with basic surf etiquette to feel more comfortable in the water.
3. Practical Preparation: The Final Countdown
Check Your Gear: If you’re bringing your own wetsuit, surfboard, or other gear, make sure it’s in good condition. If you’re renting from us, rest assured we have high-quality gear for all levels.
Pack Smart: Don’t forget the essentials like reef-safe sunscreen, a reusable water bottle, and a hat. Remember to pack for both warm days and cooler evenings.
Brush Up on the Basics: Learn a few basic Moroccan phrases like “Salam Alaikum” (hello) and “Shukran” (thank you). Locals love it when you make an effort!
Communicate with Us: Don’t hesitate to reach out to our team with any last-minute questions about flights, what to pack, or what to expect. We’re here to help!
