1. Physical Preparation: Getting Your Body Ready
Core Strength: A strong core is essential for balance and stability on the surfboard. Incorporate exercises like planks, sit-ups, and leg raises into your routine.
Shoulder & Back Strength: You’ll be doing a lot of paddling, so focus on strengthening your shoulders and back. Exercises like push-ups, rows, and swimming are fantastic for this.
Leg Endurance: The pop-up and standing on the board require strong legs. Practice squats and lunges to build stamina.
Flexibility: Stretching is key! Improving your flexibility will not only help with the pop-up but also reduce the risk of injury. Yoga is an excellent way to prepare your body.
2. Mental Preparation: Getting Your Mind Right
Visualize Success: Spend a few minutes each day visualizing yourself paddling, popping up, and riding a wave. This mental practice can help your body get used to the movements.
Embrace the Learning Curve: Remember that surfing takes time and practice. Be patient with yourself and be prepared to fall—a lot! Every wipeout is a lesson.
Watch Surf Videos: Watching videos of professional and beginner surfers can give you a better understanding of technique and inspire you for what’s to come.
Read Up on Etiquette: Familiarize yourself with basic surf etiquette to feel more comfortable in the water.
3. Practical Preparation: The Final Countdown
Check Your Gear: If you’re bringing your own wetsuit, surfboard, or other gear, make sure it’s in good condition. If you’re renting from us, rest assured we have high-quality gear for all levels.
Pack Smart: Don’t forget the essentials like reef-safe sunscreen, a reusable water bottle, and a hat. Remember to pack for both warm days and cooler evenings.
Brush Up on the Basics: Learn a few basic Moroccan phrases like “Salam Alaikum” (hello) and “Shukran” (thank you). Locals love it when you make an effort!
Communicate with Us: Don’t hesitate to reach out to our team with any last-minute questions about flights, what to pack, or what to expect. We’re here to help!
