Book Now!
A young person with long, wavy blonde hair is sitting on a light blue surfboard in the shallow ocean water, facing away from the camera. They are wearing a black wetsuit. In the background, two other blurred surfers are visible further out in the water where a small wave is breaking.

How to Beat the Post-Surf Trip Blues?

You’ve spent a week or more chasing perfect waves, soaking up the Moroccan sun, and sharing stories with new friends. You’ve gotten into a rhythm of sunrise surf sessions, delicious healthy meals, and post-surf naps. Now you’re back home, facing the routine of daily life, and a feeling of nostalgia, or even sadness, starts to set in.
Congratulations—you’re experiencing the “post-surf trip blues,” a common affliction for anyone who has had an unforgettable experience at Morocco Surf & Stay. The good news is, you don’t have to let that feeling linger. Here’s how you can hold onto that surf holiday high and keep the Moroccan vibe alive until your next adventure.

1. Keep the Surf Rhythm Alive:

Your surf trip wasn’t just about catching waves; it was about the lifestyle. You can carry that rhythm with you.

  • Recreate the Morning Ritual: Start your day with a quick yoga or stretching session, just like you did before hitting the waves. This simple habit will help you feel more connected to your body and start your day with intention.

  • Stay Active: You don’t need a surfboard to stay surf-fit. Go for a swim at a local pool, take a fitness class, or practice balance exercises like yoga or paddleboarding.

  • Practice the Pop-Up: Find a soft spot at home or in a park and do a few pop-ups. It’s a fun, quick reminder of your time in the water.

The Intermediate Improver

Your Complete Intermediate Surf Journey

2. Bring a Taste of Morocco Home

The sensory experience of Morocco is a big part of the magic. Recreating it at home can be a powerful way to bring back those feelings.

  • Cook a Moroccan Meal: Try making a simple tagine or a couscous dish with local spices. The smells and flavors will instantly transport you back.

  • Enjoy Mint Tea: Buy some fresh mint and green tea and practice pouring a perfect glass of Moroccan mint tea. It’s a simple, comforting ritual.

  • Listen to the Vibe: Find a Moroccan or Berber playlist and put it on while you’re cooking or relaxing.

History of Surfing in Morocco Guide

3. Reconnect with Your Surf Tribe

The friendships you made at the surf camp don’t have to end when you get home.

  • Stay in Touch: Follow your new friends on social media and share your photos and memories.

  • Plan a Local Meet-Up: If you live close to some of your new surf buddies, arrange a coffee or a meal to catch up and reminisce.

  • Join the Community: Stay connected with Morocco Surf & Stay’s social media. We love to see where our guests are surfing and what they’re up to!

Intermediate Surf Progression in Morocco

4. Nurture Your Mind & Body:

Your surf trip was a mental and physical reset. Continue to prioritize your well-being.

  • Reflect and Journal: Write down your favorite memories from the trip, what you learned, and how it made you feel. This helps you process the experience and hold onto it.

  • Embrace a Digital Detox: Try to continue the healthy habits you started. Set aside time each day to be screen-free.

  • Remember the Lessons: The ocean teaches resilience and patience. Apply those lessons to your daily life.

Choosing the Right Wetsuit for Your Moroccan Surf Trip

5. Start Planning Your Next Trip!

The most effective way to beat the blues is to have something to look forward to! The joy of planning can be almost as good as the trip itself.

  • Check the Swell Forecast: Keep an eye on the waves in Tamraght and start dreaming about when you might return.

  • Explore Our Packages: Browse our different packages for beginners, intermediates, or a surf and yoga holiday.

  • Talk to Us: Our team is always happy to chat about your next trip and help you find the perfect time to return to your second home.

The post-surf trip blues are proof that you had an incredible time. Keep the stoke alive and know that the waves, the sun, and the friendly faces of Morocco Surf & Stay will be waiting for your return.
Ready to start dreaming about your next trip?
Book Your Next Adventure
Follow Us on Instagram

Frequently Asked Questions (FAQ):

1. Is it normal to feel sad or nostalgic after a fantastic surf trip?

Yes, it is completely normal and very common to feel a sense of sadness, nostalgia, or even mild depression after returning from an unforgettable surf holiday, a phenomenon often called the “post-surf trip blues.” This feeling is a natural reaction to the sudden shift from an exciting, focused, and rhythm-filled environment—like catching waves daily, eating healthy, and connecting with new people—back to the familiar routines and responsibilities of daily life. Essentially, the sadness is just proof that you had an incredibly good time and that the experience was meaningful to you.

2. How long does the feeling of "post-surf trip blues" typically last?

The duration of the post-surf trip blues can vary significantly from person to person, but for most people, the intense feeling of longing or low mood usually subsides within a few days to a week. The goal is to not let the feeling linger by proactively integrating elements of your surf trip lifestyle—such as your morning stretches, healthy eating habits, or staying in touch with your “surf tribe”—into your regular routine. By keeping the positive momentum going and planning future adventures, you can quickly transition from feeling down to feeling motivated and energized by your memories.

3. What is the single most effective way to beat the post-trip sadness?

While all the tips in the article are helpful, the most effective long-term strategy for beating the post-surf trip blues is to start planning your next adventure. Having a concrete future trip to look forward to immediately shifts your focus from past nostalgia to future excitement, giving you a positive goal to work toward. Whether it’s researching new packages, checking future swell forecasts, or simply deciding on a rough date, the act of planning creates a new source of anticipation that helps replace the temporary void left by the end of your recent trip.

4. How can I maintain the physical fitness I gained on my trip without constant access to the ocean?

You can easily maintain the physical fitness and rhythm you established on your trip by adapting your surf-centric activities for a land-locked environment. This involves substituting the full surf session with activities that target the same muscle groups and skills, such as engaging in regular yoga or stretching to keep your body flexible, taking a swim at a local pool to maintain paddling endurance, or incorporating balance exercises and bodyweight workouts to keep your core strong and ready for your next pop-up. The key is consistency, dedicating a small part of your day to moving your body with the intention you used for surfing.

5. Is it important to stay in touch with the people I met at the surf camp?

Absolutely, staying in touch with the people you met, your “surf tribe,” is a crucial step in maintaining the high of your trip, as the social connections are a significant part of the experience. These friends shared the same environment, challenges, and memorable moments as you, meaning they uniquely understand and validate your experience and your current feelings of nostalgia. By planning a local meet-up, following them on social media, or even just sharing photos, you actively keep a piece of the surf camp’s positive, communal energy alive in your daily life.
Previous Post
Next Post

Popular Posts

  • All Posts
  • Agadir
  • Breathwork
  • Flexibility
  • Guide
  • Meditation
  • Moroccan Cuisine
  • Morocco Cities
  • Surf & Yoga
  • Surf Camp
  • Surf Spots
  • Surf Trip
  • Taghazout Surf
  • Tamraght Surf
  • UK Surfers
  • Wellness
    •   Back
    • Paradise Valley
    • souk el had

Blog Category

Ready to hit the waves?

Find your perfect surf adventure with us on beaches like this!

Ride the waves, embrace the culture. Your surf camp experience awaits in Tamraght, Agadir.

© 2025 All Rights Reserved

Quick Links

About Us

Packages

FAQs

Contact

Contact

+212 6 741 797 63

support@moroccosurfnstay.com

Facebook Instagram Pinterest Whatsapp

Your Wave, Your Stay, Your Story.

You have been successfully Subscribed! Ops! Something went wrong, please try again.
Need Help?